Introduction
  Ⅰ．Remarkable Progress in Human Rights in Xizang
  Ⅱ．Extensive，Genuine and Effective Whole—Process People's Democracy
  Ⅲ．Better Protection of Economic and Social Rights
  Ⅳ．Further Improvement in the Protection of Cultural Rights
  Ⅴ．Effective Safeguards for the Freedom of Religious Belief
  Ⅵ．Full and Effective Protection of Environmental Rights
  Ⅶ．Equal Protection of the Rights of Specific Groups
  Ⅷ．Steady Improvement in the Legal Protection of Human Rights
  Conclusion